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Fitness Coach Corey Shader on How Boxing Builds Strength and Mental Toughness

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Originally published in Cali Post . When most people think of boxing, they picture flashing footwork, lightning-fast punches, and competitive fighters in the ring. But beyond the spectacle, boxing is gaining recognition as one of the most effective full-body workouts—ideal for anyone looking to build strength, boost endurance, and sharpen mental focus. For Strength & Conditioning Coach  Corey Shader , boxing started as a side hobby. But it quickly became a staple in his weekly routine—not for competition, but for the physical and psychological benefits it brings. “Boxing pushes you to be present,” Corey says. “It’s just you, your breath, your movement, and your discipline.” Boxing for Strength, Conditioning, and Mental Toughness Boxing blends cardio, coordination, power, and agility in a way few other workouts can. Throwing punches with proper form engages the shoulders, chest, back, and core, while footwork keeps the lower body firing. It also demands mental precision—anticipa...
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Corey Shader

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Corey Shader is a dedicated Strength & Conditioning Coach based in Portland, with four years of experience in the fitness industry. Starting as a gym assistant at 18, he worked his way up to become a respected trainer at a well-established local gym, where he helps clients of all backgrounds improve their strength, mobility, and overall fitness. Corey works with a diverse group of gym members, from older adults looking to stay active to younger people starting their fitness journey. He specializes in muscle building, injury prevention, and functional training, tailoring workouts to suit individual needs and fitness levels. Corey's training philosophy is centered around practical, science-backed fitness strategies that prioritize consistency, longevity, and overall well-being. Corey Shader's passion for fitness was sparked in high school, inspired by a coach who taught him the value of discipline and steady progress. After overcoming a minor knee injury, Corey became deeply ...
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Location: Portland, Oregon, Verenigde Staten
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Fitness Coach Corey Shader on Smart Training and Injury Prevention

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  Originally published on goodmenproject.com . Injuries can be a frustrating—and often discouraging—part of any fitness journey. Getting hurt can make even the most motivated individuals question their routine, whether it’s a strained muscle, a joint issue, or a more serious setback. But with the right mindset and training approach, injuries don’t have to be the end of progress. They can be the start of a smarter, more resilient way forward. For  Strength & Conditioning Coach Corey Shader , this truth became personal after a knee injury in high school changed how he viewed fitness. Once focused primarily on performance and aesthetics, Corey was forced to slow down, reevaluate his training, and dive deeper into mobility, recovery, and injury prevention. That experience laid the foundation for his current coaching philosophy: train smart, not just hard. The Importance of Smart, Intentional Training Many injuries happen not because people push themselves too hard once—but bec...
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Location: Portland, Oregon, Verenigde Staten
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Strength Training for Longevity: Corey Shader Explains Why Lifting Isn’t Just for the Young

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Originally published in Sunrise News .   There’s a common misconception that strength training is only for the young, the athletic, or those chasing aesthetic goals. But more and more research—and real-world experience—is proving the opposite: resistance training is one of the most effective tools for promoting health and independence well into older age. As a Strength and Conditioning Coach,  Corey Shader  has worked with clients across the age spectrum, including many older adults who are either new to fitness or returning after decades away. They aren’t necessarily looking to bench heavy weights or build six-pack abs; rather, their goal is to maintain mobility, reduce the risk of injury, and continue living independently with confidence. Why Strength Training Matters as We Age Starting in our 30s,  we begin to lose muscle mass naturally —a process known as sarcopenia. Without regular resistance training, this decline accelerates over time, affecting strength, bala...
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Location: Portland, Oregon, Verenigde Staten
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The Power of Consistency: Fitness Coach Corey Shader Shares Why Small Wins Matter in Fitness

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  Originally published on USAwire.com . Whether you just opened TikTok or Instagram or passed a gym, chances are you’ve encountered a video of a new viral fitness challenge or pictures of some extreme transformation. Amid all this high-intensity hype, it’s easy to forget that true, long-term progress doesn’t come from pushing to the limit every time; it comes from consistency. The foundation of fitness success isn’t about crushing every workout or hitting personal records each week. It’s about showing up, doing the work, and allowing small, steady wins to accumulate over time. That’s exactly why we spoke with Strength and Conditioning Coach  Corey Shader .  His training philosophy centers on building sustainable habits through consistency, not extremes. Consistency over Perfection While high-intensity workouts can deliver great results in the short term, they are rarely sustainable. In contrast, consistent training builds habits, reinforces discipline, and fosters real, l...
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Location: Portland, Oregon, Verenigde Staten
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