Corey Shader

 Originally published on techbullion.com . From wall-mounted AI machines to app-driven resistance training, fitness is undergoing a high-tech transformation. Brands like Tonal, Vitruvian, and Speediance now offer sleek, screen-filled systems that promise to replace your gym and personal trainer. They boast features like adaptive resistance, virtual coaching, and real-time performance tracking, all without a single dumbbell in sight. But as the fitness tech trend picks up speed,  Strength & Conditioning Coach Corey Shader  invites us to slow down and ask: Do these machines build strength—or just buzz? What Smart Gym Equipment Can Do (and Can’t) Smart machines and EGYM programs shine when it comes to structure, engagement, and data. They track reps, time under tension, rest periods, and form alignment—features that mimic a personal trainer’s watchful eye. For beginners or time-strapped users, that can be a game-changer. But tech can’t teach you to feel a proper hinge or...

 Originally published in The Ritz Herald . L et’s face it—life gets hectic. Between work, family, and everything in between, making time to work out can feel like a luxury. According to   Portland-based fitness coach Corey Shader , lasting results don’t require lengthy workouts— it’s all about making the most of your time. With four years of experience training busy professionals, students, and older adults alike, Shader has built a reputation for designing efficient and effective workouts. Corey’s method? Don’t overcomplicate it—just be consistent and stick to what works. Quality Over Quantity Many people assume effective workouts must be long, but Corey Shader disagrees. “With the right focus, 20–30 minutes is all you need.” If you can’t work out more than two to three times a week, consider doing full-body sessions that hit all the major movement patterns. Compound exercises like squats, lunges, push-ups, and rows work multiple muscle groups simultaneously. “It’s not about ...

Originally published in Brainz Magazine .   Tired of fitness advice that feels like hype? Portland-based Strength & Conditioning Coach Corey Shader cuts through the noise with straight-talking, practical insights that actually make sense. Instead of chasing trends or quick fixes, Corey focuses on the stuff that truly works—like movement quality, consistency, and long-term strength. We caught up with him to talk about training smarter, why starting small is underrated, and how his new platform aims to make fitness feel more human. Here’s what he had to say: Q: You often talk about “training for life, not just the gym.” What does that look like in practice, especially for someone just starting out? Corey Shader : For me, it means your training should serve you outside of the gym. If you’re a parent, that might mean having the energy to play with your kids. If you work a desk job, maybe it’s about moving better and having fewer aches at the end of the day. For beginners, I always...

Originally published in Cali Post . When most people think of boxing, they picture flashing footwork, lightning-fast punches, and competitive fighters in the ring. But beyond the spectacle, boxing is gaining recognition as one of the most effective full-body workouts—ideal for anyone looking to build strength, boost endurance, and sharpen mental focus. For Strength & Conditioning Coach  Corey Shader , boxing started as a side hobby. But it quickly became a staple in his weekly routine—not for competition, but for the physical and psychological benefits it brings. “Boxing pushes you to be present,” Corey says. “It’s just you, your breath, your movement, and your discipline.” Boxing for Strength, Conditioning, and Mental Toughness Boxing blends cardio, coordination, power, and agility in a way few other workouts can. Throwing punches with proper form engages the shoulders, chest, back, and core, while footwork keeps the lower body firing. It also demands mental precision—anticipa...